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GROUP EXERCISE CLASSES
The Y is a place where you can stay motivated. We offer a wide range of beginner, intermediate and advanced group exercise classes which are included in your Full Facility Membership.
Core & Cardio
An effective workout designed to get your core and heart in shape. You will build strength, power, flexibility, and cardio conditioning while targeting your abdominal and lower back muscles.
This low impact, moderate intensity exercise class includes aerobic, strength, balance, and core sections. Great for the beginner exerciser and for those looking for a gentler cardio class.
A circuit training class that combines elements of strength, cardio, and core work; cross training has a variety of exercises to keep your body guessing.
Frequency, Intensity, Time, Type. Kick your workout up a notch! Build strength and endurance with this total body workout. Various exercise types will allow you to push yourself to your limit.
A combination of dancing and toning exercise, this hip-hop dance class is sure to have you on your feet and moving!
Rizzmic® uses the most beloved music and dance styles from the last century of American culture to create a
Step & Core
Step up to the challenge with this extended workout! Build cardio endurance with a Step workout along with challenging core, balance, and flexibility exercises.
Total Body Fitness
This class offers floor aerobics, strength training, and step routines for an all-over workout.
Turbo Kick gets the party started. With cardio kickboxing and dance moves choreographed to the hottest music mixes, you’ll be measuring your fun in sweat. It’s high intensity, fast-pace, and totally addicting!
Bring your bike riding indoors for this cycling program performed on the Kaiser M3 stationary cycle. It simulates riding positions and terrain used in outdoor cycling. Heart rate monitor recommended. Great calorie burner and cardio conditioning.
STRENGTH TRAIN TOGETHER
Combines traditional strength exercises and the hottest functional training movies, utilizing a barbell, weight plates, and your body weight to make you fitter and stronger. High-rep training and athletic movements are key components of this results0drivien workout. Strength Train Together is developed with a periodized approach to ensure you are constantly changing your workout and challenging your body. Ten tracks are perfectly programmed with specific workout objectives.
(Plum Street Branch)
The original barbell class that strengthens your entire body. This class will challenge all your major muscle groups by using the best weight room exercises like squats, lifts, and curls. Great music, awesome instructors, and you’ll see the results fast!
The energizing step workout that makes you feel liberated and alive. There are cardio blocks that push your fat-burning system into high gear, followed by muscle conditioning for shaping and toning. Awesome music and motivating instructors guarantee a fantastic overall workout!
This workout lets you cycle to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
The Yoga, Tai Chi, and Pilates workout that leaves you feeling long, strong, centered, and calm. It’s your personal time-out from the stress of daily life— an exercise-to-music class that enhances your well-being.
Hone in on your torso and tighten your core during this
SPIRIT, MIND, AND BODY
Mat class focuses on strength, stability, and flexibility, with a particular emphasis on the abdominal and back muscles. At the end of the session, participants feel stretched and connected to their core muscles, and their posture is improved. This class is suitable for all levels of fitness, and injured individuals are welcome.
Chair yoga is designed for those who have health problems that might make the standing and floor sitting styles more difficult. There is a great deal less impact on the joints but a full range of motion is worked that is smooth and relaxing. This class is deeply therapeutic and highly useful to those with knee or other injuries, or high blood pressure.
Places a heavy emphasis on smooth, flowing movement. Begins with gentle warm-ups to warm the body from the inside out, then flows into more challenging poses that build strength, balance, and flexibility. Winds down with gentler poses and ends in floor work.
Designed to gently assist you in improving strength and flexibility. Great therapy for those recovering from minor injuries or surgery, or those wanting a relaxing class.
This method of yoga involves synchronizing the breath with a progressive series of postures.
Open up your body through passive stretching with restorative yoga. Deep stretches and long poses will help you unwind after a long week.
A slow-paced style of Yoga with poses that are held for longer periods of time (five minutes or longer per pose is typical).
A series of martial arts movements performed in a slow, graceful, continuous manner. Benefits of the class
This class will give you the benefits of both pilates and strength training. Engage your mind and body through stretching and strengthening exercises and tone the muscles all in one class.
Inspired by Latin dance, Zumba® combines cardio exercise with an exciting dance routine that is sure to get your heart pumping.
Zumba® Gold was designed for the active older adult, the true beginner, and/or people who are not used to exercising, or people who may be limited physically. Zumba® Gold is done at a much lower intensity. The same great Latin style of music and dance are used and just as fun as the regular Zumba® classes. Zumba® Gold classes
Zumba® Gold Toning
All the moves you love from Zumba, with an additional focus on muscle conditioning and light weight activity. Have a blast and tone up with this high energy, low impact cardio class.