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PERSONAL WELLNESS

Here at the South Sound YMCA we offer a number of options to help you meet your personalized fitness goals. Whether you are looking for one-on-one coaching, group workouts or something in between we have options for all!

FIT PATH

Let the Y help you jumpstart your personal path to fitness! Join and receive three free personalized FitPath appointments with a trained YMCA Wellness Coach! Each FitPath appointment is specifically tailored to help assist you, or your family, to meet your custom made wellness goals! Our goal is simple: As a Y, we want to be certain that all members feel welcome, have a chance to connect with our awesome staff, and know that the Y is here to help each and every member toward success, so that you can build a healthy spirit, mind and body!

NUTRITION CONSULTATION

At the Downtown YMCA, we have registered dieticians who can help you on your journey to eating a healthier diet and leading a healthier lifestyle. See the membership desk for more information.  

SHARON FURRER (Briggs and Downtown Branch)   Sharon is a Registered Dietitian and a Certified Diabetes Educator who has worked in the field of nutrition for over 25 years. She works at St. Peter Hospital in the diabetes clinic and the teen pregnancy clinic. At the YMCA, she has been the leader of our ACT program and has taught many cooking classes. She also works with members to develop a personalized nutrition plan that improves their health and fits their lifestyle.

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BLOOD PRESSURE CHECK 

Monitoring your blood pressure offers several benefits. It aids in early diagnosis of high blood pressure, helps track your treatment, encourages better control, and cuts your health care costs. Get your blood pressure checked by a licensed professional. Available Friday mornings. (Briggs only)(Included in Membership)