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PERSONAL WELLNESS

Here at the South Sound YMCA we offer a number of options to help you meet your personalized fitness goals. Whether you are looking for one-on-one coaching, group workouts or something in between we have options for all!

FIT PATH

At the YMCA, we value each of our members and believe your health is worth investing in. Our FitPath program is designed to help you reach your fitness goals faster, while trying new things along the way. You will work with a YMCA Wellness Coach to design and develop a personalized workout based on your goals and preferences. You will also have access to our personalized fitness mobile app to help you keep track of your progress and set new goals as you continue on your fitness journey. This program is offered at no cost to members, but is valued between $150-$250 and includes some additional perks along the way. To get started, schedule a session with one of our Wellness Coaches at your Member Service Desk.

NUTRITION CONSULTATION

At the Downtown YMCA, we have registered dietitians who can help you on your journey to eating a healthier diet and leading a healthier lifestyle. See the membership desk for more information.  

SHARON FURRER   Sharon is a Registered Dietitian and a Certified Diabetes Educator who has worked in the field of nutrition for over 25 years. She works at St. Peter Hospital in the diabetes clinic and the teen pregnancy clinic. At the YMCA, she has been the leader of our ACT program and has taught many cooking classes. She also works with members to develop a personalized nutrition plan that improves their health and fits their lifestyle.

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BLOOD PRESSURE CHECK 

Monitoring your blood pressure offers several benefits. It aids in early diagnosis of high blood pressure, helps track your treatment, encourages better control, and cuts your health care costs. Get your blood pressure checked by a licensed professional. Available Friday mornings. (Briggs only)(Included in Membership)