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Experience a sense of balance and relaxation through Tai Chi in the water. Especially helpful for people with arthritis and other joint/muscle related medical conditions.
This class uses the resistance of the water to improve cardiovascular fitness, endurance, and flexibility. Exercise in the shallow and deep water using a variety of equipment while burning calories and improving your overall fitness.
This gentle muscle strengthening class includes brief periods of exertion with no repetitive pounding of extremities.
A minimum impact, water exercise class dedicated to 30 minutes of moderate intensity level activity. Class includes exercises in muscle strengthening, flexibility, and balance.
Known as the Zumba "pool party," this is an invigorating workout! Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
A self–paced, low–impact water exercise class with an emphasis on exercises to increase your flexibility and balance.
A vigorous deep-water workout, designed to increase your stamina by combining various water exercises and swimming.
A great combination of water exercises in deep and shallow water. This class will give you a 30–minute workout and then flex and stretch every muscle in your body.
JOINTS IN MOTION
This self-paced class focuses on stretching, bending, reaching, and extending without any repetitive pounding exercises of the feet, legs, arms, or hands.
Incorporate work on all the competitive strokes. Includes technique, endurance, speed, and coaching on how to achieve your goals.
Uses the resistance of the water to improve cardiovascular fitness, endurance, and flexibility. Exercise in the shallow and deep water using a variety of equipment while burning calories and improving your overall fitness.
This class uses the shallow and deep water providing aerobic activities mixed with high energy anaerobic training. Equipment may be used and exercises are easy to follow. Challenge your workout and improve overall fitness.
This class allows participants to choose their own activity level and water depth for improving muscular strength and endurance with exercises for flexibility and range of motion. Noodles and hand buoys can be used for deep water flotation and to increase aerobic levels.
Water walking is a no-impact workout to strengthen your body, and is also a good progressive cross-training method from walking on land. When done briskly, water walking can provide an excellent aerobic workout, burning from 300 to 500 calories per hour.