Group Fitness Classes

YMCAs have led community-based health and fitness programs for more than a century. Research continues to support the approach to health that YMCAs have taken since 1891 when Luther Gulick proposed the red YMCA triangle as a symbol of a person's "essential unity – spirit, mind, and body" each being a necessary and eternal part of man. Participation in Y health and fitness programs offer opportunities for friendship and community, a sense of well-being, self-confidence, and improved mental abilities and cognition – not to mention the obvious benefits of healthy hearts, lungs, bones, and muscles.

The South Sound YMCA believes exercise and health education are important for people of all ages, incomes, and abilities. Adult programs include strength training, walking, personal fitness, exercise for beginners, yoga, tai chi, healthy back, weight management, and group exercise, including aerobics, martial arts exercise, studio cycling, and much more.

You can read more about the following classes on our site:

Please contact us for information on other group exercise classes and programs.