Strength Classes

In the hierarchy of health pursuits, building stronger muscles is near the very top. Why? Here are just a few reasons:

• Strong muscles help you lose weight. And it is not just the exercise involved to become strong that matters. Muscle tissue burns as much as 15 times more calories per day than does fat tissue – even when at rest! Nothing stokes your metabolism better than muscle.
• Strong muscles are healthy for your heart. That is because they can perform better with less oxygen, meaning the heart doesn't have to pump hard when you are active. By extension, strong muscles are good for your blood pressure.
• Strong muscles protect your joints and your back. More muscle power means you put less strain on joints and connective tissue when lifting or exerting. And that's awfully important both for treating and preventing arthritis.
• Strong muscles improve your looks. Lean muscles are taut against your body as opposed to flab, which hangs and sags.
• Strong muscles give you a mental boost. You feel more energized, and you feel prouder about yourself.

Strong muscles are good for everyone. In fact, the American Heart Association now recommends that all adults strength train their major muscle groups at least twice a week. Time for you to get on board.

Both the Olympia Downtown and Briggs Community branches offer a wide range of cardio equipment and classes to meet the needs of our members.