 Health and Wellness Programs  The YMCA wellness programs are designed to help people like you make positive lifestyle changes. We offer a variety of classes where you will learn about nutrition, exercise, behavior modification, emotional eating, body image, and self-empowerment.
Our fitness specialists will help you learn the importance of combining the cardiovascular exercises of your choice (cardio equipment, group exercise classes, lap swimming, etc.) with strength training. You will learn proper use of equipment as well. Explore your options, and look at the many different activities available for you and your family today. Eight Weeks To Wellness (Olympia Downtown Branch)
This program was developed to help people like you make positive lifestyle changes. At each weekly meeting, we will introduce you to different aspects of health and how to make lasting behavioral changes in these areas. Each participant receives a 32-page workbook with weekly lessons.
Fees: $30 Full Members
$65 Basic Members
(8 Classes)
Eight Weeks To Wellness (Click to download PDF) Get Real Weight Management (Olympia Downtown Branch)
Have you tried countless diet fads that seem to land you right back where you started? If so, let us help you get back to the basics! Good old hard work, a positive attitude, and lots of honesty. In this six-week course, you’ll learn about nutrition, exercise, behavior modification, emotional eating, body image, and self-empowerment.
Fees: $30 Full Members
$65 Basic Members
(8 Classes)
Get Real (Click to download PDF) Total Health Orientation (Olympia Downtown Branch)
Whether you are a new or current member, we encourage you to attend a Total Health Orientation. This 45-minute session includes a discussion of the components of a healthy lifestyle and an introduction to YMCA programs. Let us help you explore your options and look at the many different activities available for you and your family today. 12-Week Personal Fitness Program (Olympia Downtown Branch)
This program is designed to ease you into a fitness program and help you build the commitment and the motivation to keeping fit. Step by step, our fitness specialists will help you learn the importance of combining the cardiovascular exercises of your choice (cardio equipment, group exercise classes, lap swimming, etc.) with strength training.
Personal Fitness Program (Click to download PDF)
Circuit Training (Click to download PDF)
Women's Strength Training (Click to download PDF) Youth Strength Training (Click to download PDF)  |
